Mindfulness in Gardening: Meditations on Growing & Nature by Ark Redwood

Mindfulness in Gardening: Meditations on Growing & Nature by Ark Redwood

Title: Mindfulness in Gardening: Meditations on Growing & Nature
Author: Ark Redwood
Publisher:  Leaping Hare Press
Genre:  Health, Mind & Body, Home & Garden, Religion & Spirituality
Format:  Kindle
No. of Pages:  146
Date of US Publication:  20 June. 2023
My Rating:  4 Stars

My Thoughts 

I’ve happily discovered that mindfulness often comes with the repetition of certain activities (I’ve found it very often when hand washing dishes), with that in mind, I grabbed this and I really appreciated  a lot of what I read here. 

Arranged and presented seasonally with gardening tips as well as mindful exercises, I found this to be a worthwhile guide.

Thank you to Leaping Hare Press and NetGalley for the DRC.


Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.


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