The Power of Breathwork: Simple Practices to Promote Wellbeing
The Power of Breathwork: Simple Practices to Promote Wellbeing by Jennifer Patterson
Publisher: Fair Winds Press - Quarto Publishing Group
Genre: Health, Mind & Body, Religion & Spirituality
Format: temporary PDF
No. of Pages: 128
Date of US Publication: 22 November, 2022
My Rating: 4 Stars
A great introductory guide to breathwork for beginners. The layout is appealing and the different techniques presented are for solo as well as partnered work. This was more in-depth than some other beginner guides I’ve read, and the exercises are definitely worthwhile for anxiety.
Temporary PDF kindly provided by Fair Winds Press / Quarto Publishing Group and NetGalley. Opinions shared are my own.