Vegan Africa: Plant Based Recipes from Ethiopia to Senegal by Marie Kacouchia

Title:  Vegan Africa: Plant Based Recipes from Ethiopia to Senegal

Author:  Marie Kacouchia 

Publisher: Cooking, Food & Wine
Genre: The Experiment
Format:  Temporary PDF
No. of Pages: 192
Date of US Publication:  15 November, 2022
My Rating:  5 Stars

My Thoughts 

I knew I wanted to peruse this cookbook the second I saw the title and the cover (I wasn’t disappointed in the slightest). 

Ms. Kacouchia offers recipes with a joyous spirit within these pages. 

The photos in here are gorgeous, the layout is bright and friendly but never overpowering or stressful. The recipes are all very appealing and many are very clean, which I love. 

We’ve made a few things - we’re planning on making way more. While some of the recipes do contain my teen’s allergen, sesame, it’s not in so many of the recipes that I would feel disappointed if I had ordered this upon publication. 

Definitely recommended. 

Temporary PDF kindly provided by The Experiment and NetGalley. Opinions shared are my own.


An authentically African and naturally vegan culinary journey across the continent 
Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: 
  • Peanut Hummus
  • Cassava Tabbouleh with Radishes and Herbs
  • Yassa Burger
  • Paprika-Spiced Plantain Chips
  • Sweet Potato and Ginger Loaf
  • Coconut Rice Pudding
  • Lemongrass Lemonade, and so much more! 
Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods—like cacao, garlic, ginger, and sweet potato—that make these recipes both mouthwatering and packed with vital nutrients. Whether you’re a newcomer to African cuisine or looking to make familiar favorites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen. 


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