Breathe: 33 Simple Breathwork Practices

Breathe: 33 Simple Breathwork Practices by Shanila Sattar 

Title:  Breathe: 33 Simple Breathwork Practices
Author Shanila Sattar 
Publisher: Rock Point
Genre:  Health, Mind & Body, Religion & Spirituality 
Format:  temporary PDF
No. of Pages: 160
Date of US Publication: 17 May, 2022
My Rating:  4 Stars

My Thoughts 

This workbook is mainly speaking to those not currently involved or interested in other mindful activities, it’s friendly and very accessible, presented in easy-to-digest pieces in a beautifully layout. 

I found this to be an absolutely fantastic exercise book and there’s a lot here to benefit from. This one is written in a YA approach, and I would suggest this to middle grade and up. Adults looking to dip their toes into breathwork will benefit as well.

eARC kindly provided by Rock Point / Quarto Publishing Group and NetGalley. Opinions shared are my own.


Breathe into a healthier and happier you.

We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely 
change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life.

Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with t
hirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories— mood, energy, inner healing, sleep, and relaxing and grounding—the exercises make it easy for you totransform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.

With Breathe, you’ll be able to:
  • Reduce feelings of anxiety and stress
  • Boost your mood and energy
  • Improve your sleep
  • Find some inner healing
  • Relax and ground yourself
  • Better manage chronic pain
  • And much more!
Follow along with each organized breathing flow, including a practice and reflection:

The Lion's Breath:
  • What does it mean to embody the lion’s energy for you?
  • What sensations did you feel in your body?
  • What did you experience physically?​

Breathe in the calm and find more joy in your days.


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