Breathe: 33 Simple Breathwork Practices
Breathe: 33 Simple Breathwork Practices by Shanila Sattar
Publisher: Rock Point
Genre: Health, Mind & Body, Religion & Spirituality
Format: temporary PDF
No. of Pages: 160
Date of US Publication: 17 May, 2022
My Rating: 4 Stars
This workbook is mainly speaking to those not currently involved or interested in other mindful activities, it’s friendly and very accessible, presented in easy-to-digest pieces in a beautifully layout.
I found this to be an absolutely fantastic exercise book and there’s a lot here to benefit from. This one is written in a YA approach, and I would suggest this to middle grade and up. Adults looking to dip their toes into breathwork will benefit as well.
eARC kindly provided by Rock Point / Quarto Publishing Group and NetGalley. Opinions shared are my own.