Find Your Calm: A Workbook to Manage Anxiety

Find Your Calm: A Workbook to Manage Anxiety by Jaime Zuckerman

Title: Find Your Calm: A Workbook to Manage Anxiety

Series: Wellness Workbooks

Author: Jaime Zuckerman
Publisher: Wellfleet Press
Genre:  Health, Mind & Body, Self-Help
Format:  Temporary PDF
No. of Pages: 160
Date of US Publication: 10 May, 2022
My Rating:  4 Stars

My Thoughts 

I saw this peaceful cover and thought why not?

This is a beautifully laid out interactive workbook with a lot of prompts, journaling ideas, and I found myself thinking of it during periods of anxiety and found many of the exercises to be helpful. 

If workbooks appeal, this is a worthwhile resource for those with anxiety. 

Temporary PDF kindly provided by Wellfleet Press - Quarto Publishing Group and NetGalley. Opinions shared are my own.

Description

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up:

• Learn to separate yourself from your anxious thoughts 
• Break unhelpful thought patterns
• Practice how to confront and manage your fears
• Find strategies for focusing on the present moment
• Practice techniques to keep anxiety at bay for the long haul

Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.