Find Your Calm: A Workbook to Manage Anxiety
Find Your Calm: A Workbook to Manage Anxiety by Jaime Zuckerman
Publisher: Wellfleet Press
Genre: Health, Mind & Body, Self-Help
Format: Temporary PDF
No. of Pages: 160
Date of US Publication: 10 May, 2022
My Rating: 4 Stars
I saw this peaceful cover and thought why not?
This is a beautifully laid out interactive workbook with a lot of prompts, journaling ideas, and I found myself thinking of it during periods of anxiety and found many of the exercises to be helpful.
If workbooks appeal, this is a worthwhile resource for those with anxiety.
Temporary PDF kindly provided by Wellfleet Press - Quarto Publishing Group and NetGalley. Opinions shared are my own.